Exploratory

Class Description

This class is designed for students who are ready to build confidence, strengthen communication skills, and develop a growth mindset in a supportive and engaging environment. At the heart of the class is a focus on mindfulness practices- including yoga, breathwork, meditation, and EFT tapping- to help students feel more grounded, aware, and connected.

Through group discussion, journaling, interactive activities, and real-life application, students will explore communication skills, goal setting, leadership qualities, and self-advocacy. Mindfulness tools are woven throughout each class, giving students practical ways to regulate emotions, manage stress, and respond thoughtfully in everyday situations.

We’ll also explore topics relevant to teens, such as stress, social dynamics, self-esteem, and peer pressure, while building the skills and resilience needed to navigate them with confidence.

Homework Expectations

Homework will include continued practice of mindfulness exercises and occasionally reading and journaling.